Material:

Mulberry 100 grams, 150 grams of tomatoes, cucumbers one of about 150 grams, 100 grams-celery, onion half of about 50 grams, mint leaves

 Spices: olive oil 2 tbsp (30 ml), salt 1 teaspoon (5 grams), vinegar 1 tbsp (15 ml), garlic 15 grams pressure into mud, sugar 1 teaspoon (5 ml), Chicken little

Practices:

1, mulberry and all the vegetables washed with clean water and a little salt soak one hour (so as to help remove the pesticide residues on fruits and vegetables);

2, the mulberry Zhaiqu, tomatoes, cucumber and cut into small pieces hob, chopped celery, the onion peeled washed into filaments, mint leaves tear small pieces;

3, all the material into the bowl, seasoning拌匀Add to be.

Tips:

 Mulberry known as the "community of St. fruit", are rich in active protein, vitamins, amino acid, carotene and minerals-such as composition, with a variety of effects, the medical profession as "the 21st century the best health Fruit" .。 Ate the mulberry can significantly improve human immunity, with aging, beauty Yang Yan effect.

 Mulberry has decomposition fat, lower blood lipid and blood vessels to prevent hardening of the role of mulberry-containing UFA, can change hair and Liangze the blackspots, but also improve the skin (including the scalp) blood supply, nutrition skin and skin Bainen, Black hair; mulberry role in the promotion of immunization, prevention of cancer anticancer; Changshi mulberry can Mingmu to ease the symptoms of dry eye fatigue, eat mulberry can have, "Wu Liuliu black eyes!"